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Getting the Most from your Supplements & Food Suggestion…Take any plant based/herbal supplements with the plant/carbohydrate part of the meal, then take any animal-based supplements with the protein/animal-based meal. Online we can find a mile of information, theory, protocols & testimony regarding “Food Combining” & “Food Separation”. While we ar..

It seems that in recent years there are a plethora of dietary regimens emerging that for the busy man or woman can be a confusing source of frustration. For anyone managing a chronic health condition, or the estimated 50%+ of the population considered overweight, the confusion & frustration can be dangerous. For any of us wishing to perform at our ..

We still carry the natural fat burning genome of our hunter-gatherer ancestors. We have not evolved to thrive on the high carbohydrate diets, that industrial scale mono-cropping & processing for profit now provides us.When I told a friend that I was starting a nutritional supplement business, his reply was “Oh yeah, Macros or Micros?” (meaning Macr..